Benefits of green tea we can get it very much. Some of the
benefits of green tea for health will be discussed in this article. Not only
that, some of the benefits of green tea for beauty will also be
discussed.
Benefits of green tea for health
During this time many people are using green tea as a health
drink. Apparently, according to research conducted by experts, for the health
benefits of green tea is green banyak.Teh contain antioxidants that can resist
the poison that will go into our bodies. Green tea also contains vitamin E and
vitamin C are beneficial for strengthening the immune system, healthy skin and
hair health.
Some of the benefits of green tea for health are: to keep
cholesterol levels in your body to stay well, prevent cancer and high blood
pressure, reduce the risk of stroke and heart diseases (liver), maintain
stamina and relieve fatigue, as anti-sore throat, to prevent cavities , etc..
In addition, the content of bioflavonoids in green tea can
also strengthen the system of green pencernaan.Teh also known to contain
epigallocatechin gallate compounds known to inhibit the development of
carcinogenic compounds, which can prevent cancer formation. To benefit from the antioxidants contained in green tea
naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg
of polyphenols).
Benefits of green tea for beauty
Green tea is not only beneficial for the health benefits of
green tea was also handy for beauty. Some cosmetic companies are now utilizing
green tea as an extract for their products. Now, there are many products sabunmandi liquid, shampoo,
until the cream to scrub containing green tea extract.
Another benefit of green tea is that it can prevent hair
loss, eliminate dandruff, as well as overcome the irritation that occurs on the
scalp. In addition, vitamin C and vitamin E in green tea can help strengthen
and moisturize hair, so that our hair can become thicker and does not easily
dry, fall, or broken.
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