Brown rice is a type of rice that has a variety of vitamins
especially Vit. B and Vit. E. The benefits of brown rice are excellent for
maintaining health and cure various diseases. This is because brown rice is
rich in natural fiber, nutrition, vitamins, and mineral content is high. In
addition, brown rice also contains a variety of substances such as phenolics
which are powerful antioxidants, sele
nium, etc..
Experimental Biology annual research conference ever on
April 24-28 in Anaheim, California, USA. The results of this research in mind
there are two types of rice rice can reduce high blood pressure and heart
attack risk, which is brown rice and half-rollers.
Usefulness / Benefit Red Rice
So far, we only eat white rice alone, so we tend not
interested in trying other types of rice. When in fact there are several types
of rice that contain the same or even better than white rice, such as the
benefits of brown rice.
From the results of the study also concluded that the
benefits of brown rice is much better than white rice, especially as a
protector of the body from disease atherosclerosis (hardening of the arteries)
and high blood pressure.
One researcher named Satoru Eguchi, professor of physiology
at Temple University School of Medicine in Philadelphia, the U.S. said that the
research they do suggest that rice may have the potential to be a good starting
point for meneneliti drugs to prevent cardiovascular disease. Eguchi and colleagues had previously said that the research
they do is record the angiotensin II substances contained in brown rice.
Substance is what makes one of the benefits of brown rice is able to cope with
clogged arteries and high blood pressure.
Angiotensin II is a substance contained in the coating
peeled off when the rice is brown rice is converted to white rice. So that the
coating does not peel off, while grinding the rice should use traditional tools
such as the Japanese people.
Summary of Benefits of Red Rice
Here are some benefits of brown rice that may be a reference
for you to consider the variation of the staple food of rice other than white:
- Brown rice can make the skin smoother and fight allergies.
- Brown rice can prevent and overcome a variety of degenerative diseases such as diabetes mellitus, hypertension, asthma, liver, etc..
- Brown rice has a high fiber content so that it can cope with indigestion, constipation, abdominal bloating, and lower blood cholesterol levels.
- Brown rice to increase stamina, strengthen the body, and quickly overcome fatigue.
- Brown rice has a high content of vitamin B are useful to prevent the disease beriberi, lumbago, rheumatism, or tingling.
Some sources
