Thursday, April 26

Benefits of Vegetables Broccoli

Benefits of Vegetables Broccoli 
Broccoli has been known as one of the vegetables that are healthy because the nutrients in it. Vegetables not only contain antioxidants, including vitamin C, broccoli is also a natural source of folic acid folate. Acid intake helps prevent heart disease. Green vegetables and also potentially protect against cancer development.

The results Journal Arteriosclerosis Thrombosis and Vascular Biology allegations, broccoli prevent heart attacks and strokes. The chemicals found sulforaphane in broccoli, according to researchers, helping to strengthen the immune system to
prevent clogging of the arteries.

Other crops such as cauliflower, Brussels sprouts, kale and bok choy also contain these chemicals. However, some vegetables, broccoli has the highest levels. The operation of sulforaphane, according to the researchers that the curves in the form of the arteries more susceptible to disease due to lack of proteins known as Nrf2. As an artery in a straight line, more research, are protected protein. This prevents the cells become inflamed, an early indication of progression of heart disease.The results by scientists at Johns Hopkins University found that a broccoli ingredient is able to prevent tumor growth in 60 persen.Brokoli also showed a reduction in tumor size do not grow up to 75 percent.Ingredients in broccoli are also useful as an antioxidant. While fiber is beneficial in preventing constipation / constipation and other digestive problems.As mentioned, the first woman, broccoli is a food loaded with nutrients, but have a low calorie, besides, this vegetable is also often a plihan healthy for those who want to lose weight.Benefits of Broccoli:Improve brainScientists Royal Pharmaceutical Society proves that includes broccoli-like compounds of Alzheimer's disease drugs. Alzheimer's disease is a form of dementia (memory loss) is the most common among the elderly caused by the enzyme acetylcholinesterase. Broccoli is considered to be the most powerful anti-acetylcholinesterase.Regulate blood sugar levelsThe content of chromium in broccoli may regulate the level of blood sugar so that the broccoli is highly recommended for diabetics consumed.Neutralize cancer-causing substancesSulforaphan, antioxidants in broccoli may help the body eliminate or neutralize cancer-causing substances, carcinogenic substances. Note also that bekarotin substance in broccoli can prevent colon cancer and breast cancer. lung cancer, stomach cancer, uterine cancer, mouth cancer, larynx cancer and parynxThe content of broccoli are useful:1. Carotenoids2. Sulforaphane3. Pro Vitamin A4. Zinc5. Vitamin C6. Vitamin E7. Calcium8. IronOther benefits of broccoli for the body:1. reduce the risk of cardiovascular disease and stroke2. reduce the incidence of esophageal cancer (esophagus)3. able to destroy the growth of cells - cancer cells effectively (anticancer)4. Antioxidants suitable for the body5. able to maintain the equilibrium state in the large intestine (colon)6. curing anemia7 to reduce the risk of cataracts8. maintain bone density and prevent birth defects in babies.
But it can be eaten raw, broccoli can be transformed into a variety of tasty dishes. As with other vegetables, broccoli is rich in pro-vitamin A / carotenoids, folic acid and vitamin C.Cook for a few moments which vitamins are not damaged, and the colors remain attractive. Order, but the fresh green broccoli, cooked in boiling water that has been added teaspoon salt 1/2.In addition to vitamins, broccoli also contains a number of important minerals like calcium, potassium, potassium, iron and selenium. Other substances found in broccoli sulfur is in the form of glucosinolates antidote compounds, monoterpene and genistein. Flvonoid fibers contained and also enrich the nutritional content of broccoli. The content of vitamin C in broccoli amount more than an orange? The calcium content of broccoli is also higher than a glass of milk and broccoli are also known to contain more fiber than a slice of bread!Also, you know which way is very easy to consume, can be eaten raw, sauteed mixed as an ingredient in soup or steamed vegetables.Tips on choosing a good broccoli:A. Do not choose broccoli that have been yellow or wilted ever2. Choose the broccoli is still green and fresh. 

Consume vegetables are good for the body of one of these plants. have you consume vegetables today?

Prevention is better than cure.

some sources

1 comment:

will glennon said...
This comment has been removed by a blog administrator.