Monday, May 14

Durian Fruit Benefits For Our Bodies

This prickly fruit is one fruit that is loved by many people this is the durian fruit. His most popular title "king of all fruits" (King of Fruit). Besides that it tastes very delicious and fragrant aroma, it is one of the durian fruit healthy food because it has many benefits for health. Not only is the flesh alone,
but also on the skin and leaves. But not many people know, sometimes they even think durian is a fruit that can cause disease. Indeed, the opinion was not entirely wrong, because eating durian fruit can increase blood pressure. Besides cholesterol levels in the durian is also quite high.

But the durian is a healthy diet is good for the body if eaten without exaggeration. In the durian fruit flesh contains many nutrients, which are carbohydrates, fat, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a fair amount of sugar as well as its heat so that people with diabetes and pregnant women should not consume durian.

Phosphorus and iron contained in the durian were 10 times more than a banana. Nutrient content per 100 grams of durian fruit is 67 grams of water,  28.3 grams carbohydrates, 1.4 grams fiber, energy yield of approximately 520 kJ,, 2.5 grams fat, and  2.5 grams of protein

Choosing the right fruit is very important if the seller sells the fruit as is, without having to be opened. Now the sellers are generally willing to open the fruit to prove it. In this way, expertise in selecting any less important. Smell of durian before buying. People can easily pick durian orchard. Fruit of the same tree generally have similar characteristics. Typically allowed to ripe fruit in the garden and fell from the tree. Selection of fruit out of the garden is more complicated.

Here is a portion of The selection guidelines that can be used :
  • Most enthusiasts are fond of dried fruit and ripe durian. An easy way to tell if it's dry contents without opening the durian fruit is a fruit shake and felt a small vibration. Moisture content of the durian fruit is attached to the skin. Content of the dried durian tend to separate from the fruit wall. Must keep close track of people to be careful so as not to be scratched by a thorn fruit durian when doing this.
  • Freshness of the fruit can be determined from the stems. If the fruit has fallen from the trees, the stems will begin to dry. Dishonest seller will try to wrap or paint the stems to deter buyers recognize the freshness. Sellers who are less smart would probably discard the stalk durian.
  • Durian may be attacked by the destructive caterpillars lay eggs in fruit that develop into larvae. When buying fruit durian fruit buyers should avoid the potholes on kulitnyanya because this is often a sign of a "worm" in the fruit.

Durian benefits for your health :
  •     Preventing premature aging because they contain vitamin C as an antioxidant.
  •     Increase low blood pressure because they contain iron and its heat.
  •     Anemia can be overcome because durian is rich in folic acid and iron.
  •     Can reduce stress and depression because the content of pyridoxine (B6).
  •     Good for dental health because it contains phosphorus (P).
  •     Durian fruit leather can be used as a mosquito repellent.
  •     The roots and leaves of durian steeping water can be as antipyretics.
  •     Believed to be an aphrodisiac.
  •     Its roots can be to treat infections of the nails.
  •     Increased appetite because it contains niacin and thiamin.
  •     Overcome swelling.
  •     Treat diseases of the skin (ringworm).
  •     Good for healthy bones and joints because it contains calcium, potassium, and various vitamin B.
  •     The content of manganese can maintain a stable blood sugar levels.
  •     Durian skin is burned and used as ash, water can launch period, but also to be abortive.
  •     The fruit can be as a cure jaundice.
  •     Riboflavin (vitamin B2) may help to deal with migraines.
  •     Maintaining a healthy thyroid for the content of copper.
  •   Can cope with constipation because the durian contain lots of fiber. Besides durian skins are crushed and applied to the abdomen to facilitate defecation.

Actually ate 100 grams of durian was enough. Because, in 100 grams of it, has been relatively many nutrients that we get. 

You can get the Benefits Of Durian fruit to eat every day. All fruits have their efficacy, including Durian Fruit. It is time consuming Durian fruit from now.  

Prevention is better than cure.

 some sources

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