Saturday, November 24

Benefits of Guava

 Benefits of Guava
 Guava, or whose Latin name Psidium guajava, the shape of this fruit that looks like a pear. Guava has many nutrients that are very beneficial to health. Seeds Guava is a tropical plant from Brazil, distributed in Asia through Thailand. Have a green fruit with white flesh or red and have a sweet-sour taste. Guava has low calories as well as fat content. Guava is rich in calcium, potassium, iron, folic acid, vitamin A, B, C.
Also rich in fiber. Guava prices are relatively cheap and can be found in fruit shops easily. Having a green-yellow skin with white meat to red. This plant has the benefit not only of guava fruit but its leaves.

The content of vitamin C in guava, 2 times more in comparison with vitamin C in orange. A medium-sized guava contains four times more vitamin C and beta carotene compared to a citrus fruit. The highest content of vitamin C when ripe guavas will that are on the skin and flesh of the fruit is guava.

Nutritional Content of Guava (Psidium guajava), fresh,
The number of nutritional value per 100 g.
(Source: USDA National Nutrient data base)
Principles of Nutritional Value Percentage of RDA
Folates 49 mcg 12.5%, 7% Niacin 1.084 mg, Pantothenic Acid 0451 mg 9%, 8.5% Pyridoxine 0.110 mg, 0.040 mg 3% Riboflavin, Thiamin 0.067 mg 5.5%, vitamins A 624 IU 21%, vitamins C 228 mg 396% vitamins E 0.73 mg 5% vitamins K 2.6 mcg 2%.
beta carotene 374 mcg, Crypto-xanthin-ß 0 mcg, Lycopene 5204 mcg.
Natrium 2 mg 0%, Kalium 417 mg 9%, energy 68 Kcal 3,5%, carbohydrate 14,3 g 11,5%, Protein 2,55 g 5%, Total Fat 0,95 g 3%, cholesterol 0 mg 0%, dietary fiber 5.4 g 14%.
Calcium 18 mg 2%, 2.5% Copper 0.230 mg, 0.26 mg 3% Iron, 22 mg Magnesium 5.5%, 6.5% Manganese 0.150 mg, Phosphorus 11 mg 2%, Selenium 0.6 mcg 1%, zinc 0.23 mg 2%.

Benefits of the fruit:
1. prevent constipation
Because fiber-rich, guava is a powerful laxative. So, you will not experience constipation and digestive tract function was still optimal.

2. Acne free skin
Guava astringent in improving the quality of skin texture. Guava also has anti-aging agent and helps eliminate acne, making the skin look brighter and healthier.

3. Lowering cholesterol
Guava contains pectin which is a soluble fiber. With the presence of pectin, guavas benefits can also lower cholesterol.

4. Lose weight
The content of fiber and vitamins, guava helps you lose weight. In fiber will keep you full faster, so you will not eat too much.

5. Expel Flu
When the flu, eat guava. The content of iron and vitamin C in guava proven to get rid of the flu virus. Guava also helps dilute mucus and act as a disinfectant in the respiratory tract.

6. Lowering blood sugar
Fruit and guava leaves can help lower blood sugar levels that can be used as herbs for diabetes. Guava also increased production of the hormone insulin. Insulin is a hormone that functions to convert sugar in the blood into the muscle sugar so there is no excess sugar in the blood.

Benefits of Guava Leaf :
1. Treating diarrhea
That it contains astringent, a chemical that will shrink the tissue. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Murderer of other bacteria in this fruit is karetinoid, vitamin C and potassium. Guava leaf extract shown to inhibit the growth of bacteria that cause diarrhea are Staphylococcus aureus and E.

2. Increasing intake of antioxidants
Skin and guava seeds are very rich in natural antioxidants. Among these are antioxidants lycopene, which protects the body from cancer.

Guava juice to increase the platelets in patients with dengue fever. Although this is very much to do but there is no research that proves that guava beneficial to improve trobosit in patients with dengue fever.

You can get the Benefits Of Guava fruit to eat every day. All fruits have their efficacy, including Guava Fruit. It is time consuming Guava fruit from now.
Prevention is better than cure.

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