Thursday, May 10

Benefits Of Avocado

     Including a special avocado fruit because they contain 20-30 times more fat than other fruits. Avocado fat can provide enough energy as it consumes. Type of fat found in fruit avocado is an unsaturated fat, which is easily digestible and useful to the body. Thus Spake, an avocado provides a high enough ener
gy behind it is tasty and delicious and not bitter.
    Almost all parts of the avocado tree has its advantages. Avocado three useful for wood fuel. Seeds and leaves can be used in the garment industry. Shell can be used for dyeing leather products brown.
In the field of beauty, avocados are frequently used as a facial mask. The fruit is able to make the skin firmer. Avocado is also useful for hair care materials, such as cream bath.

Nutrients found in avocados is as follows:95 mg phosphorous,
23 mg of calcium,
1.4 mg of iron,
9 mg of sodium
1.3 mg of potassium
8.6 mg niacin
660 mg of vitamin A,
82 mg of vitamin C.

Compounds, such as avocado
carotenoids, Anti inflamas, Protein, Fat, Oleic acid, Pantothenic acid, Niacin, Vitamin B1, Vitamin B6, Vitamin C, Vitamin A, Vitamin E, Phosphorus, Iron, Potassium, Magnesium, Glutathione.

Content Of The Benefits of Avocado 
  1. Avocados are the best sources of carotenoids from the carotenoid and phytonutrient. Avocado, also known as the fruit that offers not only various types of carotenoids like beta carotene, alpha carotene and lutein, but also lesser-known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you eat foods rich in carotenoids, your body will receive a lot of good intake of vitamin A for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system function. Carotenoids are fat soluble, thus optimizing the absorption of nutrients.
  2. Anti-inflammatory effects of the combination of the nutrients in Avocado offers great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega 3 fatty acids help to prevent inflammation. This suggests that the avocado can help prevent or reduce the risk of osteoarthritis and rheumatoid disease.
  3. Protein Avocados provide all 18 essential amino acids needed for the body to form a complete protein. In contrast to the proteins in meat are difficult to digest for most people, Avocado protein is easily absorbed by the body because it also contains fiber. If you are trying to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to look for more protein, avocados can be a good nutritional choice.
  4. Avocados provide the type of beneficial fat healthy fats our bodies need. Such as olive oil, avocados can increase levels of HDL ("good" cholesterol). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. Unsaturated fats, vegetable fats in avocados have a high unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL ("bad" cholesterol).  
  5. Heart health in the Avocado fat content is often considered a bad influence on health. In fact, fat is actually very good for protecting the health of your heart. Studies have shown that oleic acid in avocado can improve heart health. Oleic acid is the major fatty acids in avocado. Oleic acid, oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
  6. Vitamin E and Vitamin A, Vitamin E is known as the vitamin that is useful for smoothing the skin. A mixture of vitamin E and vitamin A are very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin look young and fresh.
  7. Vitamin B6, Vitamin is efficacious to relieve pre-menstrual syndrome or PMS (PMS) that generally affects women every month.
  8. Iron and Copper, substance is required in the regeneration of blood thus preventing anemia.
  9. Manganese and zinc minerals, element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
  10. Potassium or Potassium, Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.      
 You can get the Benefits Of Avocado fruit to eat every day. All fruits have their efficacy, including Avocado Fruit. It is time consuming Avocado fruit from now. 

Prevention is better than cure.

some sources 

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