Wednesday, May 9

Benefits Of Melon Fruit

    Melon community is an alternative material consumption fruit preferred. Melon fruit flavors and distinctive sweet and aromatic. Approximately 95% of melon fruit flesh contains water, so they can give a sense of cool and soothing effect. Because he has a refreshing character, melon, relieve heartburn. Melon contains vitamins A, B and C contains proteins, calcium and phosphorus. The mineral content of melon was still able to eliminate the acidity of the body have healing
properties, and constipation. The acidity of the body must be removed because it would interfere with digestion, particularly in the body of the stomach.
   The fruit contains a large amount of water in addition to fruit tasty, it appears that fruit contains a number of benefits to our bodies. Melon contains vitamins A, B and C contains proteins, calcium and phosphorus.


The nutritional content of a melon :
15.00 mg calcium;
25.00 mg phosphorus;
0.5 mg iron;
34 mg of vitamin C;
I.U 640 mg of vitamin A;
0.03 mg Vitamin B1.


Content and nutritional composition of melon fruit per 100 grams

Nutrient Composition
The amount (amount)
Natrium
6,00 mg
Vitamin A
2.140,00 S.I
Vitamin B1
0,03 mgr.
Vitamin B2
0,02 mg
Vitamin C
35,00 mg
Niacin
0,80 mg
Water
93,50 gram
Energy
22,00 cal.
Protein
0,60 gr.
Fat
0,10 gr.
Carbohydrate
5,30 gr.
Fiber
0,30 gr.
Ash
0,50 gr
Calcium
12,00 mg
Phosphorus
30,00 mg
Potassium
183,00 mg
Iron
0,50 mg
- -
sources : Food and Nutrition Research Center Handbook No. 1 Manila (1964)


 Melon fruit for the health benefits of our bodies are:
  • Assisting with the exhaust system to prevent constipation. CHAPTER melon can be launched (baung big water) if you have digestive problems that can easily eat melon and smooth bowel movements. Water content in melon fruit is very good for digestion. The content of this mineral can eliminate the acidity of the body that need to be eliminated because it can interfere with digestion, particularly in the stomach organ.
  • Prevent and cure heartburn. Water levels on melon fruit reached 95%, thus giving the soothing effect. Therefore, the melon can be useful to relieve heartburn.
  • Reduce the risk of kidney disease. The melon has a very good diuretic that can help cure disease and kidney disease and acute severe eczema. When combined with lemon, the melon can suppress disease gout. So it helps you eat melons regularly once a day in the morning.
  • To prevent blood clotting. Melon fruit contains anti-coagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease.
  • Maintaining healthy skin. Melon contains collagen protein compounds that affect the structural integrity of all cells in the connective tissue such as skin. Collagen also serves to accelerate wound healing and maintain your firmness kulit.Jika often means eating a melon skin will not be rough and dry.
  • As an anti-cancer. Melon fruit contains high so that fruit carotenoids may prevent cancer and also lowers the risk of lung cancer. Melon fruit can prevent and kill the seeds of cancer that will invade our bodies. So try to avoid eating melon cancer.
  • Reduce the risk of heart disease and stroke. Melons contain anti-coagulant called adenosine is able to stop the clotting of blood cells that can lead to stroke or heart disease. So the melon will help smooth the blood in the body so that the small risk of stroke or heart disease. 
  
You can get the Benefits Of Melon fruit to eat every day. All fruits have their efficacy, including Melon Fruit. It is time consuming Melon fruit from now. 

Prevention is better than cure.

Posted by at
Labels: