Wednesday, June 20

The Carrots Health Benefits

The Carrots Health Benefits 

The carrot is a vegetable that grows on the earth (a type of tuber), orange / orange and has many health benefits. Dacus carota carrot has the Latin name, of course, is no stranger to us, because the carrot is one of the most popular vegetables. For vegetables, the carrots are vegetables that can be processed into various food preparations, one of which is processed into juice and cake. Benefits of carrots is
very unusual for our body, but as a supplier of vitamin A in carrots also have a variety of other benefits. 

Benefits of Carrot: Vitamin A, Vitamin C, potassiumIn addition to being a supplier of vitamin A, carrots are further benefit is as a means to prevent heart disease, cancer and the treatment to reduce cholesterol levels in the body. Carrots also contain beta carotene, it is necessary for the body. Carrots are highly recommended for consumption by children and adults because carrots are rich in vitamin C, vitamin K and potassium.She likes to eat carrots? From now on you should learn to like carrots. Carrot extraordinary benefits to the human body. Variations of dishes made from carrots can also be easily found, so do not get tired of eating carrots. 

Carrots can reduce cholesterol levelsIn a study to discover the therapeutic value of carrots in Edinburgh, Scotland, we can conclude that eating carrots routine 7 ounces a day can reduce cholesterol levels by 11 percent. High cholesterol is a risk factor for heart disease. A group of Swedish scientists found that eating carrots can routinely reduce the likelihood of having a heart attack. A study to discover the benefits of carrots conducted in Italy found that those who eat more carrots have a higher risk of heart attack compared to only a third of people who consume little to get more carrots. 

Carrots Help for people with hypertensionIf you are hypertensive, you can take carrot juice regularly to help treat your illness. The properties of carrots has many clinically proven. From now on, we must increase the consumption of carrots for our family to better health.

Ingredients Carrots are very good for our bodies, are you eating carrots today?

Prevention is better than cure.

Some sources