Wednesday, September 5

Great Benefits Of Coconuts

Coconut is a tropical fruit known for its nutritional benefits. As oil, food, juices and coconut is well known throughout the world because it is tasty and abundant in vitamins, minerals and
nutrients. Coconut is used by primitive peoples to treat a number of diseases, and is recognized today for caring and healing properties. 

A cup (80 g) grated coconut 283 calories, 224 of which are from fat. There are 27 grams of fat in a serving of coconut, 24 of them saturated fatty acids and the rest consists of monounsaturated fats and omega-6 fatty acids which are very beneficial for the body. There is a cholesterol coconut and only 16 mg of sodium. One serving contains 12 grams of carbohydrate and 3 g of coconut protein. It also contains seven grams of fiber and 5 grams of sugar.

Sources of vitamins and minerals
Coir is a source of manganese and contains 60 percent of the recommended daily intake of the mineral. It also contains 11 percent of the recommended dose of iron, 9 percent to 8 percent phosphorus and potassium. There are also other substances including calcium, zinc and magnesium. Coconut water has a number of nutrients and minerals which are extremely high, including calcium, potassium, magnesium, manganese, sodium, phosphorus and highly efficient rehydration of the body.

Benefits for physical bodies
Coconut is high in protein. Due to the high calorie and fat, coconut a healthy diet for those trying to emphasize that require a high-protein diet to help build muscle gain eat. It is also an advantage to play out of the body in various ways, including sagging skin, reducing the appearance of wrinkles and fine lines, control dandruff and a healthy scalp and hair.
Healing benefits
Coconut meat contains lauric acid, which helps fight bacteria from intestinal parasites and infectious wards countless ranging from HIV to the common cold. Coconut water helps the kidneys and bladder to maintain proper function. Eating coconut helps combat constipation, ulcers, and other digestive disorders. Coconut also supports thyroid function and may help prevent goiter due to naturally contain iodine. Coconuts even have been able to protect the body from cancer and osteoporosis, dissolve kidney stones, reduce epileptic seizures, and reduce the symptoms associated with pancreatitis.

Here are 10 Benefits of Green Coconut Water
  1. Reduce bad cholesterol
  2. Function as antibiotics
  3. Help dissolve kidney stones 
  4. Neutralize toxins
  5. It helps cleanse the digestive tract
  6. Provides potassium natural body
  7. Make fresh and healthy body
  8. Promoting weight loss
  9. Create glowing skin and protects skin
  10. Cholera treatment
The Secret Ingredient
  • Healthy hair. I have a problem with the scalp, dandruff and itchy dry hair - oil may be the right solution. 1) dandruff and itchy scalp is very problematic. Try it, make a coconut condensed Santner Sega to solve this problem. Parus coconut, then add a little water and press the coconut with coconut milk to produce. Apply coconut milk on the scalp until evenly and let stand for about 15 minutes. Rinse and wash your hair with shampoo as usual, so that the hair is not greasy. 2) You can coconut oil to moisturize your hair feels dry and looks dull. Pour the coconut oil in a bowl and heat in boiling water mengkok. Let stand for 10 minutes to check the oil diluted. After a cold and rub coconut oil into your hair and scalp. Leave for an hour or enjoy the night by wrapping hair with a towel. After this wash your hair as usual with Sampi. With regular maintenance, once a week, the results were not much different than the cream bath treatment at the salon.
  • Smooth skin. Pollution and sun exposure can make skin feel dry sesertai dots looking face. Try and natural herbs from the oil, which also contains antioxidants and can protect skin. 1) You can try exfoliating coconut even useful for your skin soft. Mix the coconut milk with turmeric powder room mengkok spoon, mix well, then gently massage the body. Leave for 5-10 minutes, then bersihakn is hot air. Account after a bath, do not forget to put a little cream to the body, while the body still feels moist. May 2) coconut water on your face and wash advantageous to prevent wrinkles and dark spots covering. The trick, wash your face first with permberih milk or soap. Denan rinse water, then rub or rinse water coconut all parts of the exposed surface. Do it as quickly as possible, since it does not have side effects.
  • Smooth legs and strong nails. Poor coconut milk on the skin, which is also able to break the nails stronger and less easily. 1) The problem was less odor in the legs, can by soaking your feet in coconut water mixed with a little salt to be overcome. In addition to eliminating the bacteria that cause odor, coconut water can also remove the odor-causing bacteria coconut water with broken skin on your heels and ready to make your legs look smooth labih. Salama soak for about 20 minutes, wash your feet and legs using a special cream. Routine every third day. 2) hands fragile nails can ugly. Besides cutting and cleaning his nails regularly, try to overcome it with coconut oil with brittle nails. First you enjoy your hands in warm water for 15 minutes. Dry with a towel and rub coconut oil on the cuticles. Gently massage the oil absorbed by the skin and nails. Do it regularly always be kept as nails and not easily damaged.

Some people believe that green coconut water can strengthen the immune system and act as energy drinks. But consuming coconut water, and not a substitute for comprehensive health care. We recommend that you first consult your physician for any health problems before consulting coconut water. Wise proverb says "All That Much It Is Not Good". 

Benefits of coconut for Pregnant Women
  • Maintain the health of pregnant women. Women who are pregnant need a stable automatic in the body, for themselves and their infants. Therefore, the coconut water is low in carbohydrates and low in fat will help maintain the health of the mother. Coconut water can also Increasing levels of good cholesterol, or HDL often we call, in the body. It also plays a role in pH balance and keep the body temperature to remain stable.
  • Enhance immune sitem (immune system) of pregnant women. Lauric acid contained in coconut water has anti-fungal, anti-bacterial and anti-virus to protect the body against various infections and boost the immune system of pregnant women. That increases the body's immune system will surely be the body's defenses against a variety of infectious diseases so that health of the mother and the fetus will be more awake.
  • Prevent and resolve complaints "heartburn". Complaints heartburn is one complaint that is often experienced by pregnant women. , Burning sensation in the chest and is certainly very disturbing. Fortunately, the complaint "heartburn" can be prevented and treated if a pregnant woman drinking coconut water.
  • Helps resolve complaints "morning sickness". In many countries, coconut water is believed to act as an antidote (anti) vomiting to serious diseases such as malaria, dengue fever, and typhoid. Due to its benefit, coconut water can also help pregnant women deal with complaints of dizziness, nausea and vomiting commonly experienced during "morning sickness".
  • Prevent Leg Cramps.  Pregnant women also often have impaired leg cramps. Leg cramps due to potassium deficiency. Pregnant women are advised to consume about 4,700 mg of potassium. In coconut water contains 670 mg of potassium per 330ml. So, drinking coconut water during pregnancy can help to keep a supply of potassium pregnant women need.
  • Helps maintain body temperatur. Sweltering is one thing that is often complained of by pregnant women. Coconut water may also help to cool and maintain the body temperature. Coconut water will help transport oxygen and nutrients to all body cells.
 So pregnant women considering the many benefits of coconut water for pregnant women, it's time to put the coconut milk to the list of foods / beverages you are required to contain. Coconut Is One Of The Greatest Gifts Of The Planet.

You can get the Benefits Of Coconuts fruit to eat every day. All fruits have their efficacy, including Coconuts Fruit. It is time consuming Coconuts fruit from now.
Prevention is better than cure.

Some sources 

See Also Other Fruits Secrets :