Monday, April 30

Benefits of Banana for Health

       Bananas for our health benefits are many, but not the least among us who do not know what are the health benefits of bananas. Before presenting the benefits of bananas more detail, the authors inform the nutritional content of bananas.The nutritional content of bananas         Benefits of bananas can not be separated from the nutritional content of bananas include:

    0.2 grams of fat
1.2 grams of protein
kerbohidrat 25.8 grams
0.7 grams of fiber
0.5 g of Iron
28 grams of phosphorus
8 mg calcium
3 mg of vitamin C
0.08 mg vitamin B
Vitamin RE 44
      As the nutritional content of bananas is very good. In addition to the above nutritional content of bananas also contain other substances that are beneficial to health.

      If you are diligent in making bananas, banana as a snack every day, so you will get benefits of bananas also :
  • Benefits of bananas for pregnant women. Folic acid is a substance that is necessary for its development of the fetus in the womb. Bananas contain folic acid consumed by it's great for pregnant women. Because bananas are also high in calories, so be sure not to eat too many bananas bananas to the benefits obtained by pregnant women can be maximized. a grain banana to 80-100 calories calories.
  • Banana benefits for patients with hypertension. Hypertensive patients are encouraged to eat foods low in salt. Low salinity and the presence of a high potassium content of bananas to banana consumption suitable for people with a mean blood / hipertensi.Kandungan of a grain of high potassium of bananas is 500 mg. This amount can lower blood pressure and can also maintain the balance of fluid in the body.  The results of the Journal of the American College of Cardiology found that daily intake of 1,600 mg of potassium (half the amount recommended for daily consumption, the amount of 3500mg) may reduce the risk of stroke more than a fifth.
  • Researchers from the Universities of Warwick and Naples said the current number of daily potassium intake in many countries is still below the recommended amount. Too little potassium intake will result in symptoms of nausea, irregular heartbeat, diarrhea, and irritability.
  • If you have high blood pressure trying to make a banana as a fruit of choice. As described in the paragraph above some of the benefits of bananas in patients with hypertension.
  • Bananas are beneficial for patients with stomach and digestive tract diseases,High stomach acid can be neutralized if you eat bananas blended with milk. Serve banana milk beaker included neutralize stomach acid. Cholik can be cured by eating bananas are mixed with milk, milk laced bananas so it is suitable for small children / babies who often suffer Cholik.
  • Benefits of bananas for the beauty, Benefits of bananas to get rid of acne. Banana puree with a little milk mixed with honey can be used to eliminate acne. How to use the herb used mud to the face for 30-40 minutes. When finished rinse with warm water, rinse with cold water, do it this consistently for 2 weeks and see the results of the health benefits of banana peel.
  • Benefits of bananas in patients with anemia, Benefits of Banana for people with anemia are bananas can stimulate the production of hemoglobin, as this will resolve the anemia.
  • Bananas can increase the concentration, calcium content is also higher in banana helps to improve the ability to focus and be more vigilant. These advantages make banana banana will increase the learning ability of school capacity. pingin try?, you can give your child a banana still in school :).
  • Depresi.Setelah benefits for people with eating bananas, bananas, those with depression feel better. After investigating this is because bananas contain tryptophan protein, this protein would then be converted into serotonin, which will improve your mood, be more relaxed and happy membuah.
  • Benefits of Banana for burns, Do not just take advantage of banana fruit, but the benefits of banana leaves can be used to treat burns. Banana leaves ashes mixed with coconut oil has a cooling effect on the skin and soothing used on burns burns zone.
You can get the Benefits Of Banana fruit to eat every day. All fruits have their efficacy, including Banana Fruit. It is time consuming Banana fruit from now.

Prevention is better than cure.

Some sources 

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