Wednesday, April 18

Benefits of Watermelon Fruit

Benefits of Watermelon Fruit
In this article we will discuss the benefits of watermelon. Watermelon is a fruit that comes from Africa, instead of the Kalahari Desert. So what are the benefits of a watermelon is it?
     Efficacy and watermelon fruit for health benefits
An advantage of the watermelon, they can in a diet to help. Watermelon is a fruit that is fat
free. The sugar levels melon water is also limited,
but is rich in water content.
Melon fruit has a content of potassium and water in large numbers. The water content of potassium and can help to prevent blood pressure. Furthermore, the benefits of watermelon also strengthen the heart and strengthens the immune system, because the watermelon also contains antioxidants and vitamin C.

    Many comments indicated that watermelon can fight cancer. This is because watermelon contains lycopene, a substance is a carotenoid. Lycopene is a substance very difficult to fight cancer. Cancer can occur in people who attack free radicals, pollution, negative thoughts, poor nutrition and the immune system. Can overcome the substance of watermelon lycopene these attacks. In addition to anti-cancer substance lycopene in watermelon can also be the face of the view looks fresh, radiant and youthful.

Other properties of Watermelon Fruit
To understand more clearly the benefits of watermelon, here are some other benefits of watermelon fruit:
  • Watermelon may be on the needs of vitamin C in the body than vitamin C in melon is very high.
  • Watermelon can help to maintain the health of the eye, as it has a content of provitamin A.
  • Watermelon is good for people who have high cholesterol because it can reduce fruit and helps to remove cholesterol from the body.
  •  Watermelon is very good for the prevention and treatment of heart disease. So for those of you who suffer a heart attack, try to eat a watermelon on a daily basis. 
  • The fruit is free of fat and sugar have a combination of limited and abundant moisture, as well as filling in the body. Thus, the fruit is good for your diet friends.
  • Water content and high potassium can neutralize blood pressure. So that watermelon is good for people with hypertension
  • Reduce fever
  • Prevent thrush  
  • Intensify the work of the heart
  • Antioxidants (beta-carotene) and vitamin C helps the body stay healthy cells.
  • Good for people with impaired urination. Watermelon serves to stimulate more rapid discharge of urine   
You can get these benefits to eating watermelon watermelon on a daily basis. All fruits have their efficacy, including watermelon. Eat watermelon from now.  Prevention is better than cure.

Prevention is better than cure.

 Some sources