Saturday, April 28

Tomatoes For Health Benefits

Tomatoes for health benefits    
  Who is not aware of tomato (Lycopersicon esculentum)?, Types vegetables are always available in the kitchen. Tomato is useful to give a bitter taste in the kitchen. But you know behind to give a taste of this acid, the health benefits of tomatoes are still a lot.     Fast-food snacks and drinks at the moment can be easily found around us. Food packaging is
a bit konsumsi.Namuk begin to question our eating habits are. The tendency for people to begin to recognize the value of healthy life we ​​cherish. If bentun drink tomato juice, tomato sauce is made from the kitchen can be an option to start living healthy, given the many benefits of tomatoes.   
Here are the health benefits of tomatoes:

  • The health benefits to the skin of tomatoes
  • Tomatoes are consumed regularly, every day is able to treat the skin of the body.
  • Tomato will help deal with the fine lines of wrinkles on the face as a result of increasing age
  • Tomatoes can also be used as a drug acne. How to benefit from tomatoes to reduce acne are: potonga cook the tomatoes into smaller pieces, Lau slowly rubbing your face, use daily for a month.Citric acid is present in tomatoes can make the skin free from dirt and grease.
  • Tomatoes benefit from reduced risk of prostate cancer.The risk of prostate cancer will decline 21-43% just by eating regular tomatoes 2 times a week.
  • The health benefits of tomatoes for eyes.Tomatoes contain beta-carotene is high. Beta carotene is beneficial for eye health.
  • Tomatoes have a mixture of digestion and good appetite. Tomatoes are rich in minerals, including. Mineral salt is able to stimulate the release of saliva. Saliva contains enzymes that are necessary for enzyme digestion. Mineral mineral tomatoes can increase appetite while the enzyme may facilitate enzyme digestion output.
  • Tomato as an antioxidant and anti-inflammatory Tomato contains Tomatine useful as anti-inflammatory agents, while the concentration of carotene and vitamin C in tomatoes is useful as anti-oxidants to fight free radicals.
For the record that the tomato is a tomato dimaksut here called the public such as tomatoes or tomatoes.

Before discussing more about the benefits of tomatoes, it would be better if we know the nutrients in tomatoes. 100 grams of tomatoes contains the following nutrients:
Phosphorus 27 gm
360 mg potassium
6 mg iron
Calcium 11 mg
Vitamin C 23 mg
56 mg thiamine
1 gram of protein
1000 IU vitamin A
Vitamin K

The content of tomatoes is very good for your body, you have to eat tomatoes today?

Prevention is better than cure.

Some sources

See Also Other Fruits Secrets :